Affirmations for depression

Affirmations for depression are positive statements that individuals can use to reframe negative thoughts and beliefs related to depression. These affirmations are designed to help individuals overcome depression and manage their depression symptoms. By consistently repeating these affirmations, people can train their minds to think more positively about depression and gain greater control over their depression symptoms.

Here are some to get you started.

To start, click on the button to generate 5 random affirmations. Don't like the affirmations? Simply click again to get 5 new random affirmations.

To get the most out of affirmations for depression, it's important to choose affirmations that resonate with you and that you genuinely believe. Repeat the affirmations daily, either out loud or to yourself, and focus on the feelings of strength and resilience as you say them. It can also be helpful to write the affirmations down and carry them with you, so you can refer to them throughout the day.