Bedtime affirmations

Bedtime affirmations are positive statements or phrases that are intended to help you relax and fall asleep. They can be helpful for those who struggle with negative thoughts or anxiety before bed.

Here are a few examples of bedtime affirmations:

To start, click on the button to generate 5 random affirmations. Don't like the affirmations? Simply click again to get 5 new random affirmations.

You can create your own bedtime affirmations based on your own needs and beliefs. The important thing is to choose affirmations that feel authentic and meaningful to you. Repeat your affirmations to yourself before bed, and focus on the positive feelings they bring up. This can help to create a more peaceful and restful state of mind.